Everyone knows that sleeping well at night is very important. Sleeping well ensures that the body can recover properly and, when appropriate, heal. Unfortunately, not everyone has the opportunity to sleep well. Valerian is an ingredient that can help you sleep better. By using valerian, your body will be able to relax better and it will be easier to fall asleep.
Valerian and Sleep
Many people suffer from insomnia. This can have various causes. Stress, for example, plays an important role in this, but physical condition also influences it. For example, someone going through a transition or someone suffering from ADHD often has trouble sleeping. Therefore, it is not surprising that people like to be helped when it comes to sleep problems. Valerian is a plant that was already used more than two thousand years ago in ancient Greece. This herbaceous plant has always been a powerful remedy for people struggling with sleep problems. Since the discovery of the plant, it has never disappeared from the scene as a natural and safe remedy for sleep problems.
Problems sleeping
Everyone has to deal with the inability to sleep. Of course, this is an annoying problem because you will surely notice its effects the next day. You will feel apathetic and it is also not so easy to remember important things. You may experience concentration problems and, in some people, even irritation may appear. These are unpleasant things that can be avoided by sleeping well. Of course, it's easier said than done, and valerian can help.
What exactly is valerian?
Valerian is also known by its Latin name, Valeriana Officinalis. In popular speech, this plant is also known as catnip. The plant mainly grows in much of Europe and Asia. The root of the valerian plant is what it's all about. This root contains valerenic acid. This is a substance that acts as a neurotransmitter in the nervous system. This substance can enter the body in different ways. The substance can be ingested, but there are also patches available that allow valerian to enter the body. Capsules and pills are usually the least effective. This is because they are mainly composed of synthetic substances that suppress the true effect of valerian.
Valerian and the nervous system
Signals pass through the nerves and this provides a soothing and calming effect. As soon as the acid reaches the brain, it makes contact with the GABA receptor. This is a very important receptor that ensures muscles can relax and that restlessness and feelings of anxiety are reduced. Through this effect, valerian ensures that you will rest more and that it will eventually help you fall asleep faster.
