A large number of people suffer from magnesium deficiency. According to some studies, approximately half of the people suffer from this deficiency. This deficiency can hinder a good night's sleep. Magnesium influences metabolism, mood, and relieves stress. Magnesium also helps you sleep more deeply, which contributes to your health.
Insomnia
Everyone has a bad night from time to time, but for some people, insomnia becomes a problem. For example, they cannot fall asleep or have trouble falling asleep. Magnesium does not help you sleep, but it can positively influence the quality of sleep. It has a relaxing effect on the nervous system, and when you are relaxed, you fall asleep faster and sleep more deeply. Magnesium not only ensures greater relaxation but also plays an important role in the production of the sleep hormone, melatonin.
Causes of insomnia
Insomnia can have several causes. The problem may arise because you are going through a stressful period or because you have experienced an emotional event, such as a divorce or the death of a loved one. Poor sleep can lead to a vicious cycle. You get frustrated as your sleep deteriorates and may become stressed at the prospect of another broken night. The stress caused by not sleeping keeps you awake longer. Additionally, insomnia can lead to incorrect sleep habits, such as taking naps during the day, staying in bed too long, or using sleeping pills or alcohol to fall asleep. This only worsens the problem. Fortunately, there are some natural solutions for insomnia, such as using magnesium supplements.
What is magnesium?
Magnesium is an essential mineral that plays an indispensable role in your body. For example, magnesium is used in more than 300 bodily reactions and affects muscles, nerves, the immune system, bones, teeth, and the heart, among others. Many people are at risk of magnesium deficiency. You are in the risk group if you are over 50 years old, consume excessive alcohol, have diabetes or a metabolic disease. Even with a healthy diet, you may have a magnesium deficiency. You can supplement it with the right food or with a dietary supplement. Magnesium can be found in dark leafy vegetables, seeds and nuts, dairy products, meat, coffee, and dark chocolate.
Sleep better with the use of magnesium
When you occasionally have trouble falling asleep or sleeping well, magnesium can improve your mood. A transdermal administration (patch through the skin) is the best form of absorption. This increases bioavailability to ± 65%. Oral products must first be digested by the body and therefore the bioavailability (absorption by the body) is only ± 15%.
